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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Lov Notes - That's How I Roll - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Lov Notes - Elopement Epilogue - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Lov Notes - Elopement Epilogue - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Lov Notes - Elopement Epilogue - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Lov Notes - Elopement Epilogue - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Lov Notes - Elopement Epilogue - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Lov Notes - Elopement Epilogue - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Lov Notes - Elopement Epilogue - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Lov Notes - Elopement Epilogue - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Lov Notes - Elopement Epilogue - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Lov Notes - Elopement Epilogue - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Lov Notes - Elopement Epilogue - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Lov Notes - Elopement Epilogue - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Lov Notes - Elopement Epilogue - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Lov Notes - I Soon Reach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Lov Notes - I Soon Reach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Lov Notes - I Soon Reach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Lov Notes - I Soon Reach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Lov Notes - I Soon Reach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Lov Notes - I Soon Reach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.lov.yoga/lov-notes/stormy-seas-of-grief-poem</loc>
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    <lastmod>2021-03-18</lastmod>
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    <loc>https://www.lov.yoga/lov-notes/grief-to-gratitude</loc>
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    <lastmod>2021-09-27</lastmod>
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    <lastmod>2021-02-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1612832280446-JW7FTHTWOXILKRR5RI8L/IMG_3041.jpg</image:loc>
      <image:title>Lov Notes - Eaglestrong</image:title>
      <image:caption>One of my favorite special spiritual places that gives a bird’s eye view of Eagle. You can see Bonfire Brewing from here where the town gathers ‘round.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1612832459442-096UN9D5MKUDSWEEDC2F/IMG_9036.jpg</image:loc>
      <image:title>Lov Notes - Eaglestrong</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1612832660367-DG94DYXZRZ07ZCEZODUQ/737277_10202683987329757_1687186881_o-1.jpg</image:loc>
      <image:title>Lov Notes - Eaglestrong</image:title>
      <image:caption>Bonfire Brewing sponsor love :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1612832124322-T2UQ8BYF55AX4AJ6TF5B/IMG_7010.jpg</image:loc>
      <image:title>Lov Notes - Eaglestrong</image:title>
      <image:caption>Nate chillin’ back in the days when Bonfire Brewing was our biggest bike sponsor! Thanks Bonfire, we lov you!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lov.yoga/lov-notes/growing-through</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1611847609277-PZUII8VPCQ7OXKXZ0XCW/Photo+Cred%3A+Jack+Affleck+for+Lululemon</image:loc>
      <image:title>Lov Notes - Growing Through...</image:title>
      <image:caption>Photo Cred: Jack Affleck for Lululemon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1611848311641-3FCH1632KQK90CNFMQHO/Angel+Wings.jpg</image:loc>
      <image:title>Lov Notes - Growing Through...</image:title>
      <image:caption>Photo Cred: Shenna Jean for Lov Yoga</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lov.yoga/lov-notes/identi-t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1606936060686-1H7I1EK2ZH2LTZOQQFXQ/image-asset.jpeg</image:loc>
      <image:title>Lov Notes - Identi-T</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lov.yoga/lov-notes/broken-in-bali-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1606935361764-50LQRLP48E1VE01J31F3/OrangeButterfly.jpg</image:loc>
      <image:title>Lov Notes - Broken in Bali - Part 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1606935397834-37GDZC0YNQ13RACYUT73/Waterfall.jpg</image:loc>
      <image:title>Lov Notes - Broken in Bali - Part 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1606935478968-F40C6SXSL2NHWXXL1PF0/BridgesRiver.jpg</image:loc>
      <image:title>Lov Notes - Broken in Bali - Part 2</image:title>
      <image:caption>Bridges River - Bali, Indonesia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1606935551294-8Q7Q42OX0IMDLO2AVAUE/ButterflyRiver.jpg</image:loc>
      <image:title>Lov Notes - Broken in Bali - Part 2</image:title>
      <image:caption>Little butterfly by a big river</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1606935699838-ZOA5XDBM9W9DZ5CGDYLD/Angel+Wings.jpg</image:loc>
      <image:title>Lov Notes - Broken in Bali - Part 2</image:title>
      <image:caption>First day off crutches and I serendipitously stumbled across these wings!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lov.yoga/lov-notes/broken-in-bali-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1606933525157-38IVHGWB4XQ3JR2B00HB/Batursunrise.jpg</image:loc>
      <image:title>Lov Notes - Broken in Bali - Part 1</image:title>
      <image:caption>Slow down to savor the sunrise!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1606933638596-DL9XTGLAQU0MHJI7FLOB/monkey.jpg</image:loc>
      <image:title>Lov Notes - Broken in Bali - Part 1</image:title>
      <image:caption>Monkeys atop Mt Batur!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1606933851026-TFCN10P56NXZHL1GHAEA/GreenVolcano.jpg</image:loc>
      <image:title>Lov Notes - Broken in Bali - Part 1</image:title>
      <image:caption>Steam from the active volcano and greenery as if from “Lord of the Rings”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1606934550874-ROFUU4KYZCM6PUQJYKP5/crutchclinic.jpg</image:loc>
      <image:title>Lov Notes - Broken in Bali - Part 1</image:title>
      <image:caption>Post healer and clinic x-ray still smiling :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1606934705233-2AX9SPY4CHX7A9T1TOD8/IMG_8149.jpg</image:loc>
      <image:title>Lov Notes - Broken in Bali - Part 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1606934356934-ER2MG4JQ9DMTNDXLVQNS/templebatur.jpg</image:loc>
      <image:title>Lov Notes - Broken in Bali - Part 1</image:title>
      <image:caption>Temple on Mt Batur</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1606934047528-2FC71U3EZQ6QM1SKLN2K/Sunrise.jpg</image:loc>
      <image:title>Lov Notes - Broken in Bali - Part 1</image:title>
      <image:caption>A new dawn, a new day and I’m feeling good :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lov.yoga/lov-notes/1111-a-day-for-heroes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1605106630637-0NTW6R59WTBHKBBKXTMB/Lov+Connection+Cut.jpg</image:loc>
      <image:title>Lov Notes - 11/11, A Day for Heroes</image:title>
      <image:caption>pic by one of my besties, Shenna Jean</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1605107020321-RUAE653II9XC4GREJVWH/IMG_1291+2.jpg</image:loc>
      <image:title>Lov Notes - 11/11, A Day for Heroes</image:title>
      <image:caption>Natestrong - ‘nuff said :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1605106833068-F6WBD4G6D2IUAOHSXTQI/IMG_5643.jpg</image:loc>
      <image:title>Lov Notes - 11/11, A Day for Heroes</image:title>
      <image:caption>Rainbow over Yeti’s Grind after we decided to host the Ribbon Cutting Ceremony on 11/11</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1605107751223-N3GGR88WGUJJP5B9B80D/IMG_0005.jpg</image:loc>
      <image:title>Lov Notes - 11/11, A Day for Heroes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1605107481327-5BRL9X2OPNY75AL1QQ5I/Lov+Connection+Crowd.jpg</image:loc>
      <image:title>Lov Notes - 11/11, A Day for Heroes</image:title>
      <image:caption>The community coming together for the Ribbon Cutting Ceremony on Lov Connection!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1605107577250-9ZG2007KC1H8HYQXK777/Tree+Pose+-+21071109_Lulu_Tara_0238.jpg</image:loc>
      <image:title>Lov Notes - 11/11, A Day for Heroes</image:title>
      <image:caption>pic by Jack Affleck - lululemon ambassador shot after the trail was named Lov connec</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lov.yoga/lov-notes/you-got-this</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1599671712243-BU4RPNGOS19XM4SAAUXR/IMG_0987.jpg</image:loc>
      <image:title>Lov Notes - You Got This</image:title>
      <image:caption>Thank you Meredith Cameron!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1599670569417-HV9CTI6VBR3BBNTLE0KP/IMG_1077.jpg</image:loc>
      <image:title>Lov Notes - You Got This</image:title>
      <image:caption>Nate post Flight for Life</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1599670671643-7HYUG84TA97J9D05Y4XJ/IMG_0444.jpg</image:loc>
      <image:title>Lov Notes - You Got This</image:title>
      <image:caption>The journal…I have found another since right after this one was full!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1599678692455-XZQU7BN27MD3J2RVTNIO/IMG_5977.jpg</image:loc>
      <image:title>Lov Notes - You Got This</image:title>
      <image:caption>Another friendly reminder, Thanks Karen Jarchow!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lov.yoga/lov-notes/first-descents</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1594669478236-6DHUZ992UFAL3CR9OXHF/IMG_0750.jpg</image:loc>
      <image:title>Lov Notes - The First Descents Family</image:title>
      <image:caption>Summiting the multi-pitch climb that overlooked all of Estes Park on our graduation day!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1594669584379-U2HVRJB3UCGXA7OCVTU0/IMG_0698.jpg</image:loc>
      <image:title>Lov Notes - The First Descents Family</image:title>
      <image:caption>Sunrise Yoga - The participants opted to wake up at 6:00am for a sunrise practice one day!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1594670950129-HMXVYPTZ8EU8ZTIF6QOM/IMG_0893.JPG</image:loc>
      <image:title>Lov Notes - The First Descents Family</image:title>
      <image:caption>The power of adventure, connection and community.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1594669837476-H4X03KTZ5G0P713XVD7U/IMG_0733.jpg</image:loc>
      <image:title>Lov Notes - The First Descents Family</image:title>
      <image:caption>Estes Park, Colorado in all its glory!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1594740849556-NUCNVQIMVZ5R4ZURO0PY/IMG_0789.JPG</image:loc>
      <image:title>Lov Notes - The First Descents Family</image:title>
      <image:caption>At the Summit in Estes Park, CO!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lov.yoga/lov-notes/the-birthday-of-the-butterfly-blog-of-magic-and-metamorphosis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-02</lastmod>
  </url>
  <url>
    <loc>https://www.lov.yoga/lov-notes/category/Wellness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lov.yoga/community-resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1648150218140-ER4AYSBS2NHMF2ENMPIS/unsplash-image-_K6zAyC9yC0.jpg</image:loc>
      <image:title>Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1648055427984-PFVC7HZJYCBF17WL4QPC/Untitled-3.jpg</image:loc>
      <image:title>Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1648166899815-LXKJD74115XFTKX15910/Lovyoga_mandala_white.jpg</image:loc>
      <image:title>Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/c383fd7c-cb63-4d91-bd98-f50cb0662e07/Butterfly_favicon.jpg</image:loc>
      <image:title>Resources - LOV Notes</image:title>
      <image:caption>LOV Notes is LOV Yoga inspired writing projects such as our Blog (below) and pieces written for other organizations. Breathe and Receive Blog - St. Jude's  Grief to Gratitude Blog - Cactus Cancer Learning to Love through Loss - Elephants &amp; Tea Magazine   Getting Mindful About Grief Blog - The Dear Jack Foundation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/7c9cb3fa-41f7-4445-8c8c-73edd14ef6c1/IMG_4189.jpg</image:loc>
      <image:title>Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1574227525971-B3G5NC3RPDWU2L5ZQK1D/DJF+1.jpg</image:loc>
      <image:title>Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/7ea99117-d3ce-4629-8cf6-64670719e9f4/DSC01977.jpg</image:loc>
      <image:title>Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/da9c20f7-527a-4d50-a7ef-abb5a1dbe781/IMG_8901.jpeg</image:loc>
      <image:title>Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1648148798280-174DRWDSR4VO7B12R5XB/unsplash-image-ZQ-3NFtNOOc.jpg</image:loc>
      <image:title>Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lov.yoga/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1648052669235-GJQ3DQNMCZQWXAT90KY5/_Lov_yoga_Mandala2.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1648150218140-ER4AYSBS2NHMF2ENMPIS/unsplash-image-_K6zAyC9yC0.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1648166899815-LXKJD74115XFTKX15910/Lovyoga_mandala_white.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1738088959812-79JW7ZU0CICZ9XV3030D/What+the+world+needs+now+Is+lov%2C+sweet+love.+%281%29.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/fb54c147-903f-423d-96a2-70bdbb29a962/FD+Teaching+1.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Teaching yoga at a First Descents program at the Nature Place in Flourissant, CO.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/9ac4a517-f131-4b86-9bb1-a6d8a4e388b1/0L0A4894.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/02c11646-6bc1-4ac8-a5bc-4af271103637/Sidebend.jpg</image:loc>
      <image:title>Home - About LOV Yoga</image:title>
      <image:caption>Hi lovelies! I’m Tara O’Donoghue, yoga therapist and creator of LOV Yoga, the vessel through which I share health, wellness and mindfulness practices. Holistic wellness is important to me as a former competitive athlete and entrepreneur turned yoga teacher and therapist. I first started practicing yoga while caregiving for a loved one with cancer and felt transformational effects from connecting my breath with mind and body. Since then I pursued an extensive yoga therapy education which guided my healing journey through grief, trauma, anxiety and depression. Yoga therapy is the gift that keeps giving and more recently was my foundation through infertility, prenatal and postpartum. Paying homage to my past experience, I specialize in working with athletes, cancer survivors, caregivers, women on a perinatal path and those experiencing grief. I am honored to hold sacred space for others to help them grow through what they go through. Explore More &gt;</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1599760040784-HQFBRSCXF35H9CXO7WCW/CDDA1DD9-898C-4E45-9475-2F56343EFBB7.jpg</image:loc>
      <image:title>Home - What is Yoga Therapy?</image:title>
      <image:caption>According to the International Association of Yoga Therapists, IAYT, yoga therapy is defined as the “professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.” What is Yoga Therapy? (Read More) Frequently Asked Questions about Yoga Therapy Discover More &gt;</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.lov.yoga/about</loc>
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    <lastmod>2025-01-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1648055427984-PFVC7HZJYCBF17WL4QPC/Untitled-3.jpg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1648150218140-ER4AYSBS2NHMF2ENMPIS/unsplash-image-_K6zAyC9yC0.jpg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1648166715945-OI7XZI64YYOAUF08OQYJ/Lovyoga_mandala_white.jpg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1574369840996-80AFZ6DIF64Q9M89SNPY/IMG_3029.jpg</image:loc>
      <image:title>About - Let LOV Lead…</image:title>
      <image:caption>We all have an inner teacher and innate true nature that can get lost in the midst of the messiness of life. Are you seeking a rekindling within your heart? Yoga therapy can guide you back to a sense of presence and connection so you feel hOMe within and greater vitality of body, mind and soul.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/7f579d0e-c270-4b95-a08a-ee5c021e3fa0/IMG_0040.JPG</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/23c36d5a-ee05-4046-940a-d5c901251348/Double_Rainbow.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>A double rainbow over Devil’s Thumb Ranch to culminate a Breathe Now Retreat for The Dear Jack Foundation.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1650473696045-7CC5BEC0J5DFOL7ANJ6N/c-iayt_sm.jpg</image:loc>
      <image:title>About - IAYT Certification</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1650473702771-00CBJ17VKEA8KMUHBM43/RYT%2B500-AROUND-BLACK.jpg</image:loc>
      <image:title>About - Registered Yoga Teacher</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1650475974795-XWO6CV7R1AXJ5Z1SBI7R/TIYT+Logo.jpeg</image:loc>
      <image:title>About</image:title>
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    <image:image>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/7c9cb3fa-41f7-4445-8c8c-73edd14ef6c1/IMG_4189.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/ca7d7549-7e4f-41bf-8909-9d94b69282fa/angel_arms.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.lov.yoga/serving</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/1648150255916-GIJG7K4E3C74DODJX8ZH/unsplash-image-_K6zAyC9yC0.jpg</image:loc>
      <image:title>Serving</image:title>
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      <image:title>Serving</image:title>
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    <image:image>
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      <image:title>Serving - Let’s walk together…</image:title>
      <image:caption>We are all capable of living our vitality everyday. Sometimes it just takes a reminder how to tap into your inner resource, your true nature. Yoga therapy sessions and programs can help you lov the life you lead.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/d916ebea-5478-4245-93c6-e233e7b442b3/Butterfly.png</image:loc>
      <image:title>Serving - Yoga is for Everybody</image:title>
      <image:caption>Have you been contemplating adding a yoga and mindfulness routine into your life and don’t how to begin? Yoga looks and feels different for everyone. Yoga Therapy is a personalized approach that can help you learn what practices are best for you.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/7c9cb3fa-41f7-4445-8c8c-73edd14ef6c1/IMG_4189.jpg</image:loc>
      <image:title>Serving - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/98656198-33f2-4f3e-8920-89efcb3fdfc4/Prayer.jpg</image:loc>
      <image:title>Serving - Make it stand out</image:title>
      <image:caption>I</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/4594cadc-b9c0-4b33-baab-868bc4912d82/Video+Work+2.jpeg</image:loc>
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      <image:caption>Recording the Soulful Yoga Series, a yoga for cancer video project for Soul Ryeders.</image:caption>
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      <image:title>Connect with Lov Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.lov.yoga/giveback</loc>
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    <lastmod>2022-05-05</lastmod>
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    <lastmod>2026-02-09</lastmod>
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      <image:title>Group Yoga Therapy</image:title>
      <image:caption>Teaching at a Breathe Now (couples retreat for cancer survivors) for the Dear Jack Foundation.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/ac11c803-2230-4f3b-be7d-d957262bcc2d/MtBike+Clinic.JPG</image:loc>
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      <image:caption>Teaching yoga at a mountain bike workshop in Sedona, Arizona.</image:caption>
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      <image:caption>Teaching at an the FD Ball, an annual fundraising event for First Descents.</image:caption>
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      <image:caption>Teaching at Yoga in the Park in Eagle, CO.</image:caption>
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      <image:caption>Teaching at a First Descents trip for cancer survivors in Winter Park, CO.</image:caption>
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      <image:caption>Teaching at a First Descents program for healthcare workers at The Nature Place in Flourissant, CO.</image:caption>
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    <lastmod>2026-03-16</lastmod>
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    <image:image>
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      <image:title>Grief Connection</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/e8c5b97b-2dc1-4bc7-a9af-f6b3e9e5bb9a/Screenshot+2026-03-16+at+11.59.19%E2%80%AFAM.png</image:loc>
      <image:title>Grief Connection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c8abfe6ebfc7f0b8e773325/08589b7d-7299-49c4-92d4-ded35ea30b8f/IMG_9784.jpeg</image:loc>
      <image:title>Grief Connection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.lov.yoga/individualyogatherapy</loc>
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